Sleep Disorder the biological process of sleep is intricate. It's true that your brain and body continue to operate when you're out cold at night, but you're not consciously aware of them.
You may thank them for a variety of things that keep you healthy and functioning at your best. Lack of quality sleep, then, has far-reaching effects beyond just making you feel weary.
It has the potential to disrupt one's normal psychological and physiological processes, along with everyday life.
For those unfamiliar, Explain Sleep Disorder.
Conditions that disrupt regular sleep patterns are known as sleep disorders. More than eighty distinct sleep disorders have been identified. The following are examples of some common kinds:
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Sleeplessness caused by an inability to fall asleep or remain asleep is known medically as insomnia. This condition affects a large percentage of the population.
Stopping breathing for 10 seconds or more repeatedly during sleep is sleep apnea, a serious respiratory problem.
To have restless leg syndrome (RLS) is to have a tingling or prickling feeling in your legs, accompanied by an overwhelming need to move them.
Can't remain awake throughout the day (hypersomnia). One such condition is narcolepsy, which manifests itself in excessive daytime drowsiness.
Sleep-wake cycle disruptions are often known as circadian rhythm disorders. The effects of these substances prevent you from maintaining a regular sleep and wake schedule.  |
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