Based on my years of research, I'm confident that one daily cup of espresso won't damage youngsters over the age of 12 – so long as they avoid all different assets of caffeine.
Some adults may tell youngsters that drinking caffeine will stunt their increase.
It turns out that neither of these issues was legitimate. One study that followed 81 youngsters for six years determined no connection between caffeine and bone density. Another study observed no affiliation between sleep duration and growth.
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